Self portraits of a 70 year old lady
Mental health needs our attention
An important aspect of general well-being is mental health. Unfortunately, this aspect of health goes overlooked or ignored far too often. Mental illness demands to be heard. We all need to be accountable and take the time to slow down and listen to each other more, love each other more, and judge each other a lot less.
It doesn't matter who you are or what your current state of health is like, you absolutely deserve to feel your best.
To keep yourself mentally well, always seek care at the first sign of a problem, surround yourself with people who take the time to listen and build you up. Be your own advocate and take good care of yourself. You are worth it!
